Tigrinya (ትግርኛ) and Amharic (አማርኛ) versions are coming soon. They're being translated by native speakers instead of a machine.
Around the fullest part of your chest, tape level all the way round, arms relaxed.
Around your natural waist (the narrowest part, usually just above the belly button). Bend sideways: the crease is your waist.
Feet together, around the fullest part of your hips and seat.
Across your back, from the edge of one shoulder bone to the other.
Around the base of your neck, one finger under the tape.
From the shoulder edge, over a slightly bent elbow, down to the wrist bone (or where you want the sleeve to end).
Around the fullest part of your upper arm, arm relaxed.
From the top of the shoulder near the neck straight down to the floor while wearing the shoes you will wear.
Barefoot against a wall, floor to the top of your head.